Struggling to pee can be frustrating. Here are some quick tips on how to make yourself pee in 30 seconds:

  • Drink Water: Hydrate enough to fill your bladder. Start with a glass of water. Healthline
  • Run Water: Hearing flowing water can stimulate urination. Open a faucet. Medical News Today
  • Relax: Deep breaths can help your body relax. Tension may inhibit urination. Mayo Clinic
  • Change Position: Sit or stand; the change can facilitate urine flow. WebMD
  • Warm Compress: Place on lower abdomen to ease muscles. NCBI

These tips can quickly aid in urination, but consult a doctor if difficulties persist.

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