Plantar fasciitis can be painful and frustrating. To cure it in one week, follow these effective tips and treatments:

  • **Rest and Ice**: Limit activities that strain your feet. Apply ice packs for 15-20 minutes several times a day.
  • **Proper Footwear**: Wear supportive shoes with good arch support. Avoid walking barefoot on hard surfaces.
  • **Stretching Exercises**: Perform calf stretches and plantar fascia stretches daily. FootCareMD provides detailed guides.
  • **Orthotic Inserts**: Use orthotic shoe inserts to provide additional support and cushion.
  • **Pain Relief**: Over-the-counter pain relievers like ibuprofen can help reduce inflammation and pain.

Implement these strategies consistently, and you should notice improvement within a week.

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