Plantar fasciitis can be painful and frustrating. To cure it in one week, follow these effective tips and treatments:
- **Rest and Ice**: Limit activities that strain your feet. Apply ice packs for 15-20 minutes several times a day.
- **Proper Footwear**: Wear supportive shoes with good arch support. Avoid walking barefoot on hard surfaces.
- **Stretching Exercises**: Perform calf stretches and plantar fascia stretches daily. FootCareMD provides detailed guides.
- **Orthotic Inserts**: Use orthotic shoe inserts to provide additional support and cushion.
- **Pain Relief**: Over-the-counter pain relievers like ibuprofen can help reduce inflammation and pain.
Implement these strategies consistently, and you should notice improvement within a week.