Experiencing rotator cuff pain at night can disrupt your sleep quality. Here are simple tips to alleviate the discomfort:
- Use a supportive pillow: Opt for a firm pillow that maintains neck alignment and shoulder positioning.
- Sleep on your back: This position reduces pressure on the rotator cuff.
- Ice before bed: Apply an ice pack for 15-20 minutes to reduce inflammation.
- Gentle stretches: Perform light shoulder stretches to loosen tight muscles.
For professional advice, visit authoritative medical resources like Mayo Clinic or Healthline. These strategies can promote better sleep and reduced shoulder pain.