Experiencing a crunching sound in your neck can be unsettling. These tips and remedies aim to alleviate the discomfort:
- Apply heat or cold packs to reduce inflammation and ease tension.
- Engage in gentle stretching exercises designed for the neck, such as chin tucks and side bends.
- Maintain good posture during daily activities and use ergonomic furniture.
- Consider a cervical pillow to support your neck while sleeping.
- Massage therapy can help relieve muscle tightness.
If symptoms persist, consult a healthcare professional. For more information, visit WebMD.