Struggling to lose those stubborn love handles? Try these expert tips to shed them in just one week.
Top Tips to Lose Love Handles Fast
- Exercise: High-Intensity Interval Training (HIIT) is effective. Learn more
- Diet: Opt for a high-protein diet with low carbs. See full diet plan
- Hydrate: Drink plenty of water to boost metabolism.
- Sleep: Ensure at least 7-8 hours of sleep nightly. Read why sleep matters
- Stress Management: Practice stress-relieving activities like yoga and meditation.
Implementing these strategies will accelerate your progress in losing love handles within a week.