Shortness of breath can stem from anxiety or a medical issue. Understanding the differences is crucial.

Anxiety Symptoms:

  • Accompanied by feelings of panic or fear
  • Rapid heartbeat
  • Occurs during stress-inducing situations

Medical Symptoms:

  • Persistent and constant shortness of breath
  • Occurring during physical activities or at rest
  • Chest pain and dizziness

Consulting a healthcare professional is essential if you’re unsure whether your symptoms are anxiety-related or medical.

For further reading, visit reliable sources like Mayo Clinic and WebMD.

Leave a Reply

Your email address will not be published. Required fields are marked *