Shortness of breath can stem from anxiety or a medical issue. Understanding the differences is crucial.
Anxiety Symptoms:
- Accompanied by feelings of panic or fear
- Rapid heartbeat
- Occurs during stress-inducing situations
Medical Symptoms:
- Persistent and constant shortness of breath
- Occurring during physical activities or at rest
- Chest pain and dizziness
Consulting a healthcare professional is essential if you’re unsure whether your symptoms are anxiety-related or medical.
For further reading, visit reliable sources like Mayo Clinic and WebMD.