Experiencing rotator cuff pain at night can disrupt your sleep quality. Here are simple tips to alleviate the discomfort:

  • Use a supportive pillow: Opt for a firm pillow that maintains neck alignment and shoulder positioning.
  • Sleep on your back: This position reduces pressure on the rotator cuff.
  • Ice before bed: Apply an ice pack for 15-20 minutes to reduce inflammation.
  • Gentle stretches: Perform light shoulder stretches to loosen tight muscles.

For professional advice, visit authoritative medical resources like Mayo Clinic or Healthline. These strategies can promote better sleep and reduced shoulder pain.

Leave a Reply

Your email address will not be published. Required fields are marked *