Struggling to quickly put your baby to sleep? Here are some effective techniques parents swear by:
- Gentle Rocking: Hold your baby and gently rock them. This mimics the soothing movements they felt in the womb.
- White Noise: Use a white noise machine or app to create a calming environment, blocking out other distracting sounds. For more information, visit What to Expect.
- Warm Bath: A warm bath can relax your baby, making them more likely to fall asleep faster.
- Swaddling: Swaddle your baby to make them feel secure and snug, similar to their time in the womb.
- Soft Lullabies: Sing a soft lullaby or play soothing music to help your baby drift off. Find more tips at BabyCenter.